SCSI puts you through high performance sports-specific testing prior to beginning a program. This gives us your baseline and allows us to develop your program and retest you to show your improvement.

SCSI builds you a specific, individualised program to help you achieve your training and performance goals. These programs take into account your age, gender, sport, training experience, and injury history.

SCSI focuses on your athletic and personal development to help you achieve your personal and sporting goals. Our High Performance Coaches take you through your program to make sure you know how to perform the exercises correctly and safely.